Sand + hockey players = training

Its not quite the Chris Chelios work out, but Matt Pettinger gets down and dirty staying in shape.

"It's good to mix things up and training never gets stagnant under Jeff's methods," said Pettinger, who went from role-playing NHL forward to a 20- and 16-goal scorer the past two seasons with Washington.

"Sand is an unstable surface and so the beach is excellent cross-training because hockey is a sport where your feet and ankles are always on edges."

Work it out boyfriend.